A: Accumulate positive experiences - I cycled 70 miles
B: Build masty in activities that make you feel confident - I have been working towards my recovery since Thursday
C: Cope ahead: I'm working on coping with the next two weeks
P: Physical illness prevention : In spite of the increasing levels I'm doing classes and cycling
E: Exercise regularly - check
L: Low vulnerability to diseases: I had a bad mental episode this week, it can't be helped. I need to be slower for a while
A: Avoid mood altering drugs: Aspartame in Diet cola is bad for you. I need to reduce my Aspartame
S: Sleep healthy: I think I'm doing better at this
E: Eat healthy: I'm not
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