ABC Pleease

A - Accumulate positive experiences: I did gym after work today

B: Build mastery in activities: I'm trying very hard to keep to a routine and keeping consistent, in essence I'm working on self discipline

C: Cope ahead: I'm working on this - today I wrote things in my diary for upcoming dates

P: Physical illness prevention: I got my caloric deficit down

L : Low vulnerability to diseases: I have had a lot of distress lately

E :Exercise regularly : check

A: Avoid mood altering drugs. My drug of choice lately is Guiness and a footlong sub

S: Sleep healthily - Except for Monday morning I have been overwise good

E: Eat healthy; I think I'm losing weight.