ABC PLEASE
A : Accumulate positive experiences : I did a lot of gym lately AND worked on a caloric deficit
B: Build mastery in activities that make you feel confident: doing my rehab exercise
C: Cope ahead I haven't been so good at this
P: Physical illness prevention: Gym, cycling, getting to the gym after work and grinding at the gym late
L: Low vulnerability to diseases: not sure how to answer that
E: Exercise regularly : see above
A: Avoid mood altering drugs: I'm working on fighting my junk food addiction -- to some success, but I don't feel like I did as well eating those cheese thins earlier in the morning
S: Sleep Healthy: I think I've been doing good with this even though the cold weather makes it harder to get out of bed
E : Eat healthy - Working through it slowly but maybe improved
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