advice for when things get bad:

Don't exaggerate, stay specific,

Sleep, Yes, really,

Understand that thoughts do not define you*

Don't conflate the present with the past or future*

Keep Physically active.

All of these seem super relevant and important to me right now. I feel so sound up and so exhausted and so ovoerworked and so overwhelmed.

I just need some rest and perspective.

Onwards