Wednesday: awake between 0000-0500. Slept and woke up 1145. Got to work 2pm

Finished work 9:20pm. got home 11pm. went to bed 0500 (couldn't sleep)

Thursday: slept almost all day. by 2350 (basically friday) i felt well enough to get back to desk work

Friday: it's 5am. got ahead on some work. i even planned some tasks for me to do. 

It's 5:22.

I have Lists on google keep to remind me of my goals and my intentions. Here are some. intentions direct action:

• Lower body fat
• Get your weight down
• Caloric deficit
• Learn Coding
• Learn infosec
• Be Kind
• Pro social relationships **

** at the moment exhausted and v low. I think it makes me cranky if i ever spoke to anyone.