Immediate goals vs long term goals

Immediate goal: 35k savings

Long term goal: 75k

Long term goal: better fitness

Immediate goal: cycling every day, achieve minimum 5 miles a day or 50km a week

Long term goal: Better health

Immediate term goal: Eat better, less junk, more 'five a day', establish best practices for behaviour and positive attitude and outlook

Ongoing goals: Better mental functioning

Immediate goals: avoid stimulants and reward mechanisms that pollute my behaviours, avoid being drawn into negative mental patterns

Ongoing goals: Personal relationships

Immediate goals: See family for a minimum, see pink once this year, see friends often, make more friends at work

Ongoing goals: Improve problem solving

Immediate goals: practice on problem solving; problem solve the immediate situations before you

Ongoing goals: Cultural pursuits

Immediate goals: make some dates in the future, maybe cinema dates, sporting events, next comicon, concerts, have things to look forward to.