ABC PLEASE: Reflecting on my goals and motivations on a day to day level

A: Accumulate positive experiences: GYM!

B: Build mastery in activitiesi that make you feel confident: cycling

C: Cope ahead: do life admin more (like this regular task)

P: Physical illness prevention: eat better

L: Low vulnerability to diseases: sleep better

E:Exercise Regularly: Integrate exercise as a part of your everyday

A: Avoid mood altering drugs: Junk food, jacking off and alcohol

S: Sleep healthy: Does waking up better count?

E: Eat healthy: I do like some healthy foods, I'll have fewer of the bad things too