Positive experiences: gym, routine, the whole package, working my spoons to the full

Build mastery in activities: bike maintenance, improving my organisation

Cope ahead: plan ahead. Do it in 15 minute sprints

Low vulnerability to disease: Eat more veggies, 

Exercise regularly: 6-7 days a week would do it

Avoid mood altering drugs: fast food!

Sleep healthily. 6-7 hours would be the ideal. I'm managing 5 hours lately

Eat Healthily. I like spinach, cucumber, green and red peppers, salmon, bagels and traditional lemonad, I think at least two of those arne't especially healthy