ABC Please: 

A: Accumulate positive experiences: I socialised this week

B: Build mastery in activities: I walked and did the gym on saturday

C: Cope ahead: I started a bit of work on planning

P: Physical illness prevention. I could eat better

L: Low vulnerability ot disease: I worked a bit in the office and walked

E: Exercise regularly: Walking and gym 

A: Avoid mood altering drugs: note to self: diet coke is good, coke zero cause heart issues

S: Sleep healthily, the past couple days not so well

E: Eat healthily, not so well