my chest is really hurting right now

abc please

A - accumulate positive experiences. next week i'll be out with colleagues, some socialising

B - Build mastery in activities that make you feel confident - I did some housework today

C - Cope ahead: I've been working a bit on my calendar. I think there's more to do but it's always gradual and I've been consistent 

P - Physical illness prevention - need to stop buying crisps from corner shop

L - low vunlerability to diseases - I need to get my blood sugar down and avoid diabetes

E - Exercise regularly - yeah, this. I did walk a bit this week. I even hit 10k steps in a day. But there's more to do

S - Sleep healthy - I think im doing this

E - eat healthy - see above

I've got lots of work to do