on my google keep i set up a daily notice of thingsi  wanted to do when i got back to health. now I'm fulfilling them and not writing into them. I think that's good? does that mean I don't need to write any more in?

Anyway, lets mark the things that were supposed to mark normality when I'd be getting better:

• Wear my new kimono
• Wear my new cloak
• Smoke a cigar
• service my bike 
• (get professional service as well as self service)
• Talk to Di at the gym
• No need for sling - this monday the doc said I on't need it
• Cycle in trainers
• Cycle in kimono
• Change gear
• Trim Beard
• Play ninendo
• Play halo
• Meet A at work
• Meet boss in person
• Sprint at body attack
• Talk to people at gym class
• Work meeting
• Speak to A at the gym
• Attend activist meeting while I'm in the office
• Socialise with E during lunch
• Witness a bad joke from Phillyboy
• Calamari

So that's 23 goals. I got those done in a week. Beginner's luck as they say.