Tuesday is my new Sunday. 

Sundays pre covid I would do 2 hours at the gym, 2 classes. I'd hit my walking target, I'd hit 4000 and sometimes 5000kcal. It was really quite herculean.

My new Sunday is Tuesday. After work I go to the gym. I do 2 classes, If I'm lucky I'll do rowing before class. I hit 3500 (high) or 3000 (low). After gym I cycle to waitrose for some foodies. I also hit my steps target.

It's not extreme as pre covid but...it is my most active. I do have to recover after and I get shattered after.

It's 2:27am now. I'm trying to catch up on shit 

I've had a hard time not going to lie. But that's a conversation for another day.