It's been a challenging day. had an autism meltdown and a couple of triggers. On the plus side I got some of my work done. 

Let's think about positives:

• Lots of nice people I support and who I have come to know
• I had some nice food lately
• Looking foward to some nice TV and some days off

Things to be positive about in the future:

• The end of Tier 4
• The end of tiers
• parties
• socials
• going to the office
• gym classes
• social eating
• travelling