Dear Diary,

One thing I regularly do these days is read articles on self improvement and trends in positive psychology wherever I can find things.

One thing I am trying to exercise more is awareness of my feelings. Avoid avoidance and gratitude.

At work there was a very senior person who helped me out. I said thank you to him in person and I said thank you by email. I dont know whether he gets kudos much given he's always in shitty situations. It was hard for me to say thank you. Sometimes it is hard to receive thanks.

I'm trying to change myself from the inside