Saturday, November 15, 2008

Fat

Antonia told me I have a belly again

My dad told me I have put on weight

The weighing scales say that i'm up and down, up more often than down, overall a stabilising of my weight

I have been feeling more stable recently, not purging, and cooking a lot.

I have been experimenting with things like cheese, spam, mince, desert, flour, garlic crushing, spam, onions, honey etc.

I deem all of the above a contributing factor:

My strategy that i project to lose weight:

1. Eat less
2. Eat properly
3. Excercise
4. Don't purge
5. Know your limits, the right portions.

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