A: Accumulate positive experiences - I chaired the pride network on Thursday and I organised two socials during the day
B: Build mastery in activities that make you feel confident: I cycled 90 miles this week
C: Cope ahead: I have spent this morning prepping for events upcoming. Not without difficulty
L: Low vulnerability to diseases: My knees are better this week
E: Exercise regularly: I haven't been to the gym as much but I have cycled more
A: Avoid mood altering drugs: kebabs
E: Eat healthy: I really need to do more veg. my weight and bodyfat haven't shifted, although as a positive, my bodyfat has stabilised and my weight staying at 104.
No comments:
Post a Comment