Tuesday 15 November

preoccupied by earbud issue 

heard from dad about my cousin's divorce

heard from Jess his dad died

fixated on ear bud issue all night

12 November

today i discovered 'sizzling saturday' - 20% off meat with a waitrose card. day 1 of having a barbour jacket

26/03/2023 goals achieved

Get to 105kg / 29% BF (21/02/2023)

55k by Feb 25 2023

56k by March 26 2023 (26/02/2023 goals - lowball estimates)

57k by April 25 2023 (26/02/2023 goals - lowball estimates)

58k by May 25 2023 (26/02/2023 goals - lowball estimates)

(ideal) 60k by March 2023 end of financial year - not quite achieved

Ideal salary by April 2023: minimum 45k - sort of achieved