ABC Please: 

Accumulate positive experiences: I'm not sure I did

B: Build mastery in activities that make you feel confident, before i hurt my foot i achieved my cycling boal

C: COpe ahead: I'm working on this. I had a few down days but I anticipated this and I pre-wrote my daily plans

P: Physical illness prevention: I hurt myfoot

L: Low vulnerability ot diseases, when i feel low i feel exhausted

E: Exerceise regularly, I did 4 days. I attempted to cycle on saturday but It was too dangerous to cycle

A: Avoid mood altering drugs: my weight went up

S: Sleep healthy: sleep is okay

E :Eat healthy: I'm eating more clean stuff but I'm still eating junk