ABC PLease (I didn't get last week's done)
A: Accumulate positive experience. I supported my friends at a vigil
B: Build mastery in activities: I'm doing loads better with cycling and runing
C: Cope ahead: I could do better at this, I didn't get all my non prioity schema tasks done over the weekend
P: Physical illness prevention: My bodyfat has gone down
L: Low vulneratility to diseases : I managed my ankle issue by running at an incline
E: Exercise regularly: I did 6 days last week
A: Avoid mood altering drugs: My leisure substance of choice is fast food
S: Sleep healthy: I think so
E : Eat healthy: I have gained weight but lost bodyfat. I don't know what that means. I think its related to my increased running and metabolism.
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