ABC Please

A: Accumulate positive experiences - i am doing a lot of leadership lately

B: Build mastery in activities - I worked on the encyclopedia 

C: Cope ahead - i Could do better at this

P: Physical illness prevention - umm, no takaeaway lately

L: Low vulnerability to diseases - I spent some time outside

E: Exercise regularly - cycling and classes, I got 30mi done

A: Avoid mood altering Drugs - no takeaway, but lots of snacks

S: Sleep healhy:  I think I am okay with sleeping, even with the heatwave

E: Eat Healthily : Need more veggites