A: Accumulate positive experiences: I went ot trans pride and i'm working to support the community
B: build mastery in activities that make you feel confidnet and not helpless: I worked on my decision models and logging, I guess
C: Cope ahead - I could have done better with this
P: Physical illness prevention: I think I'm at a caloric deficit and woke up at reasonable time
L: Low vulnerability to diseases: keeping active, cycling more
E: Exercise regularly: other than cycling, I've ebeen outside and I did a class on tuesday
A: Avoid mood altering drugs: not many takeaways lately
S: Sleep healthy: given its a heatwave, i'm okay
E: Eat healthy: could do better
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