ABC Please

A: Accumulate positive experiences. I have a few

• Cycled all the way from work
• Did 2 classes
• Hit 50km
• went to the office twice
• moving forward on pride
• dealing with some work crises
• kept active

B: Build mastry in activities that make you feel confident. 

I think maybe I'm doing that today, catching up on my planning. I don't feel 'mastery' covers it

C: Cope ahead: Working on it now

P: Physical illness prevention: Keeping physically active

L: Low vulnerabililty to disease - I think I barely did any deliveroo this week, still ate lots of junk

E: Exercise regularly:

• Tuesdy: class and cycle 
• Thursday: Cycle home
• Friday: Went to work and got home (no bike), once I got home I paused a bit then cycled to the gym and waitrose
• Saturday: morning class, then waitrose, then cycling down the common

That's 4 days? Lets see how next week goes

S: Sleep healthy. I think this is something I've been consistently good at

E: Eat healthy: I think I could do better at this