ABC PLEASE

A: Accumulate positive experiences. I could have done better on that perhaps. 

B: Build mastery in activities. I did 20 miles cycling in a day, but I think I need to be more broad

C: Cope ahead. I'm sort of working on that right now

P: Physical illness prevention. I did some physical activity this week

L: Low vulnerability to diseases. Fewer sugar drinks would help

E: Exercise regularly. Pass

A: Avoid mood altering drugs. I think I'm good

S: Sleep healthy. I've been doing a lot better this week

E: Eat healthy. Except for today I think I've done better this week.