I organise myself through google keep and habitica.
I think the best way to describe some things are to say that I set up mantras that repeat every few days for myself. I have emotional / difficult situation flash cards that come up. But I also have things that are distilled wisdom from articles in psychology, conclusions from research or advise from people from 'guru' type people. So yes, I have repeated mantras. I find it useful in my diary to write about some of them.
Some that are really helpful for me right now are:
Stick at it.
Repeat to yourself: it's not easy
The future begins with now.
I need to deal with a bunch of admin and housework, some logging and planning. The future begins with those tasks. I might not have many spoons right now but everything is based on the tasks I've set for myself. I just need to execute it and follow the pre defined plan.
Onwards.
Also: I've discovered a song just now that I really like: https://www.youtube.com/watch?v=KDMTER8C2FU
The unimaginable zero summer by Wilderun
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