On my Birthday I spend the afternoon and evening with my Parents.

Mum and dad wanted to go to Toby Carvery. I thought it was chavvy and uncouth. It was actually quite nice. The meal only cost £36 for 3 people. That is a piece of piss for London restaurant prices.

I talked with mum and dad, in a way that I don't normally do.

I've been so angry and on edge lately. I think my ptsd self has been taking over a lot.

I've been thinking about old me and new me and I'm worried a lot about losing the new me to the old me all the time. I'm worried that my anger keeps coming frequently and I don't know how to deal with it.

In the evening I went to the gym. I did some treadmill and very light exercises. When I returned home I had some food (takeaway) with my parents. They got a mixed grill from an indian place and I got some Thai aubergine Curry. man it tasted lush.

Lately I've really gotten into veggies, particularly broccoli, aubergine and zuccini. I have lost a bit of weight lately. I would say this is a combination of my eating and activities.

I'm also watching a bit of love island lately, like a basic biatch