ABC Please:

A: Accumulate positive experiences : I'm making an effort to check in with people 

B: Build mastery in activities that make you feel confident and not helpless: Running helps

C: Cope ahead : Not doing well with this

P: Physical illness prevention : really ill this week 

L : Low vulnerability to diseases : really ill this week with dysphoria

E: Exercise regularly : I've done consistently a workout a day since Sunday. In short, yes

A: Avoid mood altering drugs : some takeaways

S: Sleep healthy - some insomnia lately but I'm working on improving it. I don't work after midnight lately

E: Eat healthy - I've lost weight ---that's good right?