ABC Please: 03/09/2023

A: Accumulate positive experiences - I've been keen to get back in my routine after the bike theft on 16th Aug

B: Build mastery in activities that make you feel confident - I'm trying just to keep on track

C: Cope ahead: I'm working on this, last week and week before there's difficulty getting through uncertainty

P: Physical illness prevention: I've been unwell lately

L: Low vulenrability to diseases : ibid

E: Exercise regularly, I haven't been to the gym in 2 weeks but I have cycled 40+ miles this week 

A: Avoid mood altering drugs: No booze this week, booze could have helped me

S: Sleep healthy: I've been doing my best

E: Eat healthy: I lost weight but...mainly stressed out