First post of the year.
ABC Please
A: Accumulate positive experiences - I think I need to work on that over the coming year. I met family and friends over Christmas. I've been going outside on the bike but I don't know if that's conflicting with other things
B: Build mastery in activities that make you feel confident and not helpless. Tomorrow I hope to get to the gym and I'll do a class and maybe do some treadmill
C: Cope ahead: I'm working on this at the moment, or trying to
P: Physical illness prevention: My goal to do 5 days in the gym
L: Low vulnerability ot diseases: I need to improve my eating
E: Exercise regularly. I went to the gym yesterday but I didn't go today.
A: Avoid mood altering drugs. I am so hungry for the desserts downstairs
S: Sleep Healthy: I think I did that
E: Eat healthy: I'm not doing so well on that.
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