here's my weekly ABC
A: Accumulate positive experiences
Gym today was good
B: Build mastery in activities that make you feel confident
I need to answer this
C: Cope ahead - planning helps
P: Physical illness prevention
Cycle often
L: Low vulnerability to disease
Eat better
E: Exercise regularly
3-4 times a week would do. I'll work to 5-6
A: Avoid mood altering drugs
No alcohol
S: Sleep healthy
I'm getting better at this
E: Eat healthy
I had chinese takeaway on Monday. That is the bad message
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