it was my birthday weekend and I had a good time. then I had a big mood drop. 

i need to think about my precepts, I need to think about my ABC PLEASE

Accumulate positive experiences - I had some. I wish I had fewer negative ones

Build mastery in activities - I need to read more and keep up with the admin. Cycling is all good and well 

Cope ahead - more planning and more admin

Physical illness prevention : I think mental health feeds into this

Exercise regularly: it takes a lot of my mental energy to cycle daily so maybe I don't need to. 

Eat healthily: I think I did okay these past few days?