dear diary,

i have a notice every week about how to keep well, how to be in good mental and physical health and how to achieve my goals. Also how to avoid pitfalls.

One of the things That is mentioned is to ask for help when needed.

I ask myself: how do I ask for help? Recently at work I asked for help and I received some specialised equipment for my visual impairment. I'/m having a tough time of it and I wonder how else I can ask for help or look after myself.

I think that my new routine of cycling helps.

Oh in case I didn't mention, I bought a brompton and I've been cycling almost every day for the past month. I'm getting up to 9 miles and on saturdays I do 20 miles at least with my friends. 

I'm having some challenging times at work. I need to remember why I'm doing it and remember what its all about.